Rugby Strength Program
Rugby Strength Program
Aspire Rugby created a rugby-specific Strength Program designed by USA Eagle Mikey Garrity. This 12 week lifting program gives special, intentional thought to the movements and muscle groups that benefit the rugby athlete.
This is a program for athletes who are committed to improving their on-field performance by dedicating 4 days a week to getting stronger and faster in the gym.
Your program includes video guides to each movement to ensure you execution is effective and safe.
Get the best training straight from the experts!
Info to start:
You are purchasing our 12-Week Strength Program. Once you have placed your order you will receive an introduction email within 24 hours. All the information you need to get started will be included in your introduction email Aspire Rugby will be using the app TrueCoach to ensure that accessing your workouts is easy AF
Payments:
You will be charged upon purchase and again each month for a total of three months. Your credit card will be charged on the same date as this original purchase each month for three months. If a payment does not go through you will lose access to your TrueCoach account and the training associated.
Please note that your purchase of Aspire Rugby’s Strength Program is not refundable but please let us know if you have any issues using the app or applying the assigned movements. Email aspirerugby@gmail.com with questions or concerns.
We are not responsible for any injury or incident while you are following our Strength Program:
***Please also note that Mikey Garrity, Lauren Daly and Aspire Rugby are not responsible or liable for any injury occurrences while training or following this Strength Program. If a concern arises while training please notify your physician immediately. Individual healthy and safety is our highest priority.